FRANK ABOUT FITNESS
TIRED, OUT OF SHAPE, LOST YOUR CONFIDENCE
SOUND FAMILIAR?
THEN I CAN HELP
Hi my name’s Frank, and I understand the unique challenges that busy dads face when trying to get fit and take back control. I know because I have been exactly where you are now.
I have been coaching for 5 years and in this time I have gone from having no kids to now having 2. I have had to adapt and learn how to manage my own health and fitness along side raising 2 kids, working a full time job, having a side business coaching and keeping the Mrs happy!
Join my coaching community and discover effective workouts and nutrition tips designed specifically for busy dads. Together, we'll embark on a journey towards a healthier lifestyle that benefits not just you, but your entire family.
Client Results
Still on the fence of whether to join? These are some 8 week client results. Dropping KG's of fat, lowering body fat % and getting stronger than ever
OK Frank I'm interested but whats the cost?
1-1 Personal Training
Personal Training available at
TNT Fitness, Cowan Bridge
TNT Elite, Lancaster
£30 Per Hour
Online Coaching
Online Coaching Includes
- Custom Workouts delivered via an app
- Nutritional guidance based on goal
- Weekly Check In with me
- Private Facebook Group
-Exercise Feedback
£100 Per Month
Want to know more?
Drop me a message below or ask a question and I will get back to you
If you don't already you can follow my socials below for more context of what I offer